What sauces can you have on dukan

Dukan Sauces, Salad Dressings, Mayonnaises and Vinaigrettes Dukan Diet Mayonnaise — two recipes here for the price of one, one which use raw egg, the other hard boiled egg. Anji marriott on October 6, at am. Amber on October 7, at am.

Best wishes Amber: Reply. Anthony on September 10, at pm. Hi there, would a store bought no fat mayonnaise work for the the cruise phase Reply. Amber on September 16, at am. Allie on April 14, at pm. Can i have a diet snapple in the attack phase? Amber on April 17, at pm. Kind regards Amber: Reply. Ali on May 28, at pm. Hi, Two quick questions. Can we take italian dressing and thousand island with our protein in the attack phase and secondly can we use white oat for breakfast or not Thanks Reply.

Amber on May 31, at am. Hi Ali If you can buy fat free, carb free versions yes otherwise it is a no. Amber on May 4, at pm. For the best experience on our site, be sure to turn on Javascript in your browser. The first phase of the Dukan diet is pretty strict--low fat protein and virtually nothing else.

This is a delicious chicken dish that fits into this regime. Why start with your email address? We will send you a link you can use to retrieve your cart from any device. No obligation. Keep shopping and checkout at anytime. You won't have to hunt around to get your cart back. To get started, simply add your email address and we will take care of the rest! Already have an account? BDA named it worst celeb diet for Metro coverage.

During the Dukan Attack Phase foods should be cooked without any added fat so grilling or roasting is best. In addition, you can use spices, lemon zest, soy sauce, herbs, garlic, vinegar, onions, shallots, gherkins and mustard to add flavour. You must also have at least 1. During the attack phase, everything else is off limits, including other sources of higher-fat protein. You should follow this phase for one to 10 days depending on how much weight you have to lose.

If you have less than 10lb, do it for one day; less than 20lb then three days; 20—40lb then five days; and more than 40lb then seven to 10 days, although you should seek medical advice first. The Dukan diet is really low in calories, fat and saturates.