Sequence where is radiance

Bow your abdomen inside your front leg for Humble Warrior Pose. Keep your legs strong and relax your neck. Come to kneeling, sit on your heels or a block. Place your palms on your thighs. Straighten your spine and close your eyes if you like. Hold for 10 breaths.

Try using these yoga blocks for extra support in this pose. See also Master Hero Pose in 5 Steps. From seated, extend your right leg out straight. Bend your left knee and place that foot inside your right inner thigh. Stretch your arms overhead. Lean your side body over your outstretched leg to create a side body stretch. Your bottom hand can rest on your shin, as your top arm stretches over head in line with your jaw or top ear. Hold for breaths on each side. Extend both legs out in a wide angle straddle.

Firm your legs, lift your pelvic floor, keep your toes flexed up to the ceiling. Draw your abdomen to your spine as you fold your torso forward slowly. You can support your torso with a bolster as you fold forward. Release onto your back. Bend your knees and press your feet into the ground.

Place your feet directly under your knees, if possible. Lift your hips a few inches and interlace your hands under your low back. Press your arms into the ground. Use the power of your legs to lift your hips higher to the ceiling. Repeat this sequence on the other side. You can keep your hips closer to the ground and place a folded blanket under your hips or chest to create a gentler version of this posture.

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April Once again, I remembered about the importance of commitments in life. From overcoming this lack of motivation for this Community Call, I had a very productive day full of devotion. As the Sphere of Radiance is about the quality of self-love, I found the connection between self-love and the three states of consciousness, superficiality, self-assurance and presence absolutely fascinating. In this state, I see only what I want to. I stay in a very narrow-minded worldview and fear the uncertainties of life.

This is the lower frequency state of my ego. Every time, I am able to be self-assured in life, my whole being is surrounded by allowing, accepting and embracing everything. The change from the lower frequency shadow to the higher frequency gift is tremendous. While in the shadow state, everything seems complex and problematic.

In the gift state of self-assurance everything is simple and playful. This self-assurance directly is reflected my Gene Keys gifts of lightness Sphere of Evolution. In my 4 weeks process of the siddhi of presence, several bigger breakthroughs occurred. I understood that I am very settled in the gift frequency already. At the same time, beings around me were still able to drag me into the shadow frequency of superficiality regularly.

And after reading the At the moment I had this epiphany of fearing the loss of my individuality, I transcended very deep rooted ancient beliefs. While in the lower frequency of superficiality, this reflection takes some time. In the higher frequencies of self-assurance, the realization is instant. In the second week of April, I transitioned in my journey from the Sphere of Radiance to the Pathway of Core Stability, which is the connection between the Sphere of Radiance and the Sphere of Purpose.

Richard Rudd created a meditation for each pathway Challenge — 1st month, Breakthrough — 2nd month, and Core Stability 3rd month. April and I enjoyed the path back into the city and into the world of the mundane! The meditation guided me back into my center. I have to send special credit to Richard Rudd for this series of guided meditations. All of them are magical and so empowering. After the meditation, I felt peaceful, balanced and ready to initiate my inner reflections into the outer world.

This second week of April was a time of essential importance for my ability to truly reflect the truth. On the After 4 weeks, I was allowing my presence with more lightness and understanding. I allowed myself to do regular physical movements and with lightness I am regularly working on my knee injury daily hours mobility exercises , which I still carry on from around 10 years ago. This alone is a big breakthrough , because I always wanted to forget my physical health challenges and while not forgetting them, I forced them away.

Right now, is one of the biggest shifts in my life. The seeds of my inner work, which I implanted 4 years ago, start to truly blossom into the outer world. My higher self is more able to work through me, then ever before. I am super in harmony and in peace with all that is. In which aspect of my life, am I still forcing myself to do something, because it seems required from society? This forcing yourself truly generates the inner field of superficiality and the superficiality reinforces the field of force.

While we are stuck inside those ego structures, we are never able to see the big picture. Therefore, we are never able to blossom our true and unique qualities into this world. So honestly and with transparency, check which beliefs are holding you back to live you higher purpose. Save my name, email, and website in this browser for the next time I comment. Divine Awakening Blueprint.

Beyonduality Discover Your Souls Purpose. Sign in. Forgot your password? Get help. Password recovery. By Dominik Porsche. What are programming partners? Interesting Know-How from the Gene Keys book: Programming partners are holographically bonded together through opposites — in other words, they are exact opposites. Each Gene Key is in humanities gene pool; therefore, it is in your gene pool. Today I am able to observe with clarity, in which state of frequency I am in.

The Summary of my Sphere of Radiance On the