How can you tell intuition

But you can practice listening in and eavesdropping on this conversation. You are used to trusting your analytical mind, so you make sure its voice is the loudest one you hear as you go through your processes. But when you do that, you silence some of the other voices which have important things to say. This is how the process of awakening your intuition works.

Once you are open to the idea that your brain has different ways of telling you things, you can get to work practicing the process. It can seem a little messy, especially at first. This stuff might not make a lot of sense at first.

Remember, this is all about placing your more analytical brain on the back burner so you can become more attuned with your intuition or as some call it, gut instinct. Therefore, it is likely to not make logical sense. You have to trust that you have intuition and that it can help you lead more effectively.

When you have faith, you give yourself a much better chance at succeeding. And start feeling. Thought processes, as you have become familiar with them, are not needed here. Instead, begin to pay attention to the feelings in your body.

Pay close attention to your chest and stomach areas. It creates very real feelings in your body. When you start to notice them, you can begin to listen to what they have to say.

Fortunately for all of us, science is now on board and researchers have found the part of the brain where intuition does its brilliant best.

Researchers at Leeds University analysed a hefty pile of research papers on intuition. They concluded that intuition is a very real psychological process where the brain uses past experiences and cues from the self and the environment to make a decision. Intuition exists in all of us, whether we acknowledge it or not. The more we can learn about it, the more we can use it to shape our lives for the better.

The first is quick, instinctual and effortless. This is where our intuition lies. Intuition works by drawing on patterns collected by our experience and when we have to make a quick decision about whether something is real, fake, feels good, feels bad, right or wrong, we draw on these patterns. The second operating system is slower to respond. Science has found real evidence to support the existence of intuition. This particular study showed how the intuitive part of our brain knows the right answer long before the more analytical part.

In this study, participants played a card game which, unknown to the participants, was rigged from the beginning. Participants had to choose from one of two decks of cards. One was rigged to provide big wins, then big losses. The other — small gains but hardly any losses.

The participants reported that after 50 cards, they had a hunch about which deck was safer. After 80 they were able to explain the difference between the two decks. It was about then that participants started to prefer the safer deck but there was no conscious awareness that this was happening. Intuition is the way the subconscious mind communicates with the conscious mind. So intuition is a brilliant thing.

No tricks here. When you start to take notice, good things will happen. Just try it and see. And there is. Research suggests that emotion and intuition have a physical presence in our gut. It will be worth it. Research has backed this, finding that people made better intuitive choices in a word task when they were in a positive mood as compared to when they were in a negative mood.

People who drain you will add to the noise and make it more difficult to hear what your intuition wants you to hear. Chances are that you already know how they are. If not, be still for a moment — your intuition will be trying to tell you. Keep people who enrich and empower you and walk away from those who drain you.

The difference is subtle in language but big in impact. One lets the power stay with you, one gives it over to them. The more information you are able to gather from the environment, the more the intuitive, subconscious part of your brain has to work with — and the more accurately it will inform your decisions. There are so many things that inform our opinions and decisions other than speech. You're feeling anxious and need an answer or solution to feel secure again.

Then, in the middle of days of this worry, you get a flash of a new person sitting at your desk and are sure that you're going to be replaced. Your heart rate shoots up even further, and you fully believe you're right. You are sure you've had a psychic flash. Or have you? This is probably not true intuition. You're too far gone down the rabbit hole to be objective in that vision. So, how do you know when this scenario you can see so well in your mind is intuition versus fear?

You know by the state of your mind and body when you receive it. You know by the absence of emotion that comes with it. Accurate intuition will look more like this: You're in the middle of doing the laundry while thinking about what to make for supper.

You get a flash of a person sitting at your desk at work. You can describe them in detail. You have zero emotional reaction to the person you see. They walked through your brain like a photobomb, then you carry on doing the laundry. Ten hours later, you have the same flash while driving to the pharmacy. There's still no emotional reaction, just more curiosity. That's intuition. Now you can describe the person you saw in even more detail.

You can start to get a sense of who they are and why they are there. Been wanting to find a new job , but afraid to take the plunge? Your intuition may subtly let you notice certain career articles or job postings to help get your attention. Have you ever had those "ah-ha! That's an example of your intuition trying to talk to you.

When you allow your mind to rest i. Your intuition is usually there to guide you in the right direction, but sometimes you miss the signs or choose to ignore them. However, if you continue to notice that your brain wanders back to a particular thought , then you might want to slow down and investigate why you're feeling this way.

Pay attention to when you feel pulled by something that seems out of the ordinary or surprising. Pay attention to those thoughts that seem to 'pop' in out of nowhere. Remember, intuition does not come from the logical brain.

Sometimes your rational instinct AKA your ego will try to protect you from failure or making a mistake. While your instinct is there to help you survive, your intuition will sometimes try to fight against your fears of failure so you can make the right decision and go after your dreams.

Intuition is more evolved and focused on your highest good. For example, your instinct may be to stay at your job because it is safe and secure, while your intuition may guide you to leave your job and start your own business. Psychotherapist Lillyana Morales , L.